Buffalo Shrimp Lettuce Wraps

by
Print Recipe

Introduction

Buffalo Shrimp Lettuce Wraps are a fresh, light, and flavorful twist on the classic buffalo wings. This dish features succulent shrimp tossed in a spicy, tangy buffalo sauce, all wrapped up in crisp lettuce leaves. The result is a healthy yet satisfying appetizer or main dish that’s packed with bold flavors but light on calories. The combination of tender shrimp, zesty buffalo sauce, and the crunch of the lettuce is irresistible, making it a perfect option for game day, a casual dinner, or a quick, healthy meal.

I’ll never forget the first time I served these for a family dinner. Everyone was hooked after the first bite—the shrimp were perfectly cooked, with just the right amount of heat from the buffalo sauce. The crisp lettuce added a refreshing crunch, making each bite feel light and refreshing despite the bold flavors. It’s the kind of dish that’s both satisfying and guilt-free, with all the flavor you love from buffalo wings, but without the heaviness.

The best part? They’re incredibly easy to make. With just a handful of ingredients and a few minutes of cooking, you can create a dish that looks and tastes like it’s straight from a restaurant. Whether you’re serving it as an appetizer, snack, or dinner, these wraps are sure to be a hit with anyone who loves a spicy, flavorful meal!

Perfect for:

  • Game day appetizers
  • Quick weeknight meals
  • Healthy eating
  • Light lunch or dinner
  • Spice lovers

Why You’ll Love This Buffalo Shrimp Lettuce Wraps

Here’s why Buffalo Shrimp Lettuce Wraps will become your go-to dish:

  • Bold and Spicy Flavor: The buffalo sauce brings the perfect level of heat and tang, perfectly complementing the shrimp.
  • Healthy and Light: These wraps are low in carbs and calories, making them a great option for anyone watching their diet without sacrificing flavor.
  • Easy to Make: The recipe comes together quickly, and with just a few ingredients, you can have a satisfying dish in no time.
  • Refreshing Crunch: The crisp lettuce provides the perfect contrast to the juicy shrimp and spicy sauce, adding a refreshing crunch to each bite.
  • Customizable: You can adjust the level of heat in the buffalo sauce or add extra toppings like blue cheese or avocado to suit your taste.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 15-20 minutes
  • Servings: 4 wraps (2 wraps per person)
  • Calories per serving: Approximately 250-300 calories
  • Key Nutrients: Protein: 20g, Carbs: 10g, Fat: 15g

Ingredients

Gather these ingredients to make your Buffalo Shrimp Lettuce Wraps:

  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • ½ cup buffalo sauce (store-bought or homemade)
  • 1 tablespoon fresh lemon juice
  • 8-10 large lettuce leaves (such as butter lettuce or iceberg)
  • ½ cup shredded carrots (optional)
  • ½ cup celery sticks, cut into thin strips (optional)
  • ¼ cup crumbled blue cheese (optional)
  • Fresh cilantro for garnish (optional)

Ingredient Highlights

  • Shrimp: Shrimp is a lean source of protein, making it the perfect base for this light and flavorful dish.
  • Buffalo Sauce: The star of the dish, buffalo sauce adds that signature spicy, tangy flavor. You can adjust the heat level by adding more or less sauce.
  • Lettuce: The lettuce provides the perfect crunchy base for wrapping the shrimp, making each bite light and refreshing.
  • Optional Toppings: Shredded carrots, celery, and crumbled blue cheese provide additional texture and flavor, creating a more traditional buffalo wing experience.

Step-by-Step Instructions

Here’s how to make Buffalo Shrimp Lettuce Wraps:

Prepare the Shrimp:

  1. Season the Shrimp: In a medium bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  2. Cook the Shrimp: Heat a large skillet over medium heat. Once hot, add the shrimp and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Prepare the Buffalo Sauce:

  1. Make the Sauce: In the same skillet, add the buffalo sauce and lemon juice, stirring to combine. Let it simmer for 1-2 minutes to heat through and thicken slightly.
  2. Toss the Shrimp in the Sauce: Add the cooked shrimp back into the skillet and toss them in the buffalo sauce until well coated.

Assemble the Lettuce Wraps:

  1. Prepare the Lettuce: While the shrimp is cooking, wash and dry the lettuce leaves, keeping them intact for wrapping.
  2. Assemble the Wraps: Lay the lettuce leaves flat on a plate. Spoon the buffalo shrimp mixture into the center of each leaf. If desired, top with shredded carrots, celery, blue cheese, and fresh cilantro for extra flavor and texture.

Serve:

  1. Serve Immediately: Serve the buffalo shrimp wraps while the shrimp are still warm. Enjoy as an appetizer, lunch, or light dinner.

How to Serve Buffalo Shrimp Lettuce Wraps

Buffalo Shrimp Lettuce Wraps are perfect on their own or as part of a larger spread:

  • As an Appetizer: Serve these wraps as a delicious, light starter at your next party or gathering.
  • For Game Day: These wraps are a great alternative to traditional buffalo wings, offering a healthier, handheld option.
  • With Sides: Pair them with other healthy sides like a light salad, sweet potato fries, or roasted vegetables for a well-rounded meal.
  • For Meal Prep: Prepare the shrimp and sauce ahead of time, then assemble the wraps when ready to eat.

Additional Tips for Buffalo Shrimp Lettuce Wraps

Here are some tips to ensure your Buffalo Shrimp Lettuce Wraps are perfect every time:

  • Use Fresh Shrimp: Fresh shrimp will have the best texture and flavor, but frozen shrimp can be used if thawed properly.
  • Adjust the Heat: If you prefer a milder buffalo sauce, use less sauce or opt for a mild buffalo sauce variety.
  • Customize the Toppings: Feel free to add other toppings such as avocado slices, ranch dressing, or extra hot sauce for a spicier kick.
  • Choose the Right Lettuce: Choose large, sturdy lettuce leaves like butter lettuce or iceberg for easy wrapping.
  • Don’t Overcook the Shrimp: Shrimp cooks quickly, so be sure to keep an eye on them to avoid overcooking and making them tough.
  • Chill the Sauce: For a cool contrast, you can chill the buffalo sauce before tossing it with the shrimp.

Recipe Variations for Buffalo Shrimp Lettuce Wraps

Here are 10 variations you can try for Buffalo Shrimp Lettuce Wraps:

  • Grilled Buffalo Shrimp Lettuce Wraps: Grill the shrimp instead of pan-frying them for a smoky flavor.
  • Avocado Buffalo Shrimp Lettuce Wraps: Add sliced avocado for creaminess to balance the heat of the buffalo sauce.
  • Crispy Buffalo Shrimp Wraps: Coat the shrimp in breadcrumbs or panko before frying for a crispy texture.
  • Spicy Garlic Buffalo Shrimp Lettuce Wraps: Add extra garlic and chili flakes to the buffalo sauce for an even spicier kick.
  • Tropical Buffalo Shrimp Lettuce Wraps: Add diced mango or pineapple to the wraps for a sweet contrast to the spicy buffalo sauce.
  • Buffalo Shrimp and Bacon Lettuce Wraps: Add crispy bacon bits for a savory crunch.
  • Vegan Buffalo Cauliflower Lettuce Wraps: Swap shrimp for roasted cauliflower for a vegan version of this dish.
  • Buffalo Shrimp and Blue Cheese Lettuce Wraps: Top the shrimp with extra crumbled blue cheese for more of a classic buffalo wing flavor.
  • Cilantro Lime Buffalo Shrimp Lettuce Wraps: Add a squeeze of fresh lime and more cilantro for a fresh, zesty finish.
  • Buffalo Shrimp and Sweet Potato Lettuce Wraps: Add roasted sweet potato cubes for a sweet contrast to the spice of the buffalo sauce.

Freezing and Storage for Buffalo Shrimp Lettuce Wraps

  • Freezing: These wraps are best served fresh, but you can freeze the cooked shrimp and buffalo sauce. Simply place the shrimp and sauce in an airtight container and freeze for up to 3 months. Reheat before serving and assemble the wraps when ready.
  • Storage: Leftover buffalo shrimp can be stored in an airtight container in the fridge for up to 2 days. The lettuce should be stored separately to keep it crisp.

SSpecial Equipment for Buffalo Shrimp Lettuce Wraps

Here are some special equipment items to make preparing this recipe easier:

  • Skillet or Grill Pan: A non-stick skillet or grill pan is perfect for cooking the shrimp.
  • Tongs: Tongs are helpful for flipping the shrimp in the skillet without overcooking them.
  • Lettuce Washer: A lettuce washer makes it easy to clean and dry the lettuce leaves.
  • Measuring Cups and Spoons: Ensure precise measurements for the buffalo sauce and seasonings.
  • Serving Tray: A tray or plate for serving the wraps adds a touch of elegance to the presentation.
  • Storage Containers: Airtight containers are essential for storing leftover shrimp and sauce.

Frequently Asked Questions for Buffalo Shrimp Lettuce Wraps

Can I make this dish gluten-free?
Yes, the recipe is naturally gluten-free, as long as the buffalo sauce does not contain gluten.

Can I use a different type of seafood?
Yes, you can substitute shrimp with scallops, lobster, or even crab for a different twist.

Can I make the buffalo sauce from scratch?
Yes, homemade buffalo sauce can be made by combining hot sauce, butter, vinegar, garlic powder, and a pinch of salt.

Can I use a different type of lettuce?
Yes, you can use Romaine or iceberg lettuce if butter lettuce is not available, but choose a sturdy leaf for wrapping.

Can I make this dish in advance?
The shrimp and buffalo sauce can be made in advance, but the lettuce leaves should be assembled just before serving to keep them fresh and crisp.

Conclusion

This recipe are the perfect combination of bold flavors and light, healthy ingredients. Packed with spicy, tender shrimp and wrapped in cool, crisp lettuce, these wraps offer all the savory goodness of buffalo wings without the heaviness. Whether you’re hosting a party, preparing a quick dinner, or looking for a delicious appetizer, these wraps are sure to impress.

The zesty buffalo sauce adds the perfect level of heat, while the lettuce provides a refreshing contrast. Customize with your favorite toppings, such as blue cheese or ranch dressing, for an extra burst of flavor. These wraps are an exciting, lighter alternative to traditional buffalo wings!

I’d love to see how your Buffalo Shrimp Lettuce Wraps turn out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations! Enjoy cooking!