Cottage Cheese Spinach Crustless Quiche

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Introduction

Cottage Cheese Spinach Crustless Quiche is a light, protein-packed dish that’s perfect for any meal of the day. Whether you’re enjoying it for breakfast, brunch, or a quick dinner, this quiche offers a healthy, flavorful option that’s low-carb and gluten-free. The creamy cottage cheese adds a smooth texture, while the savory spinach and fluffy eggs create a satisfying, wholesome combination.

I first made this quiche when I was looking for a healthier alternative to the traditional crusted version, and it quickly became a favorite. The lack of crust keeps it light while still being incredibly filling. It’s a great way to sneak in some extra veggies, and the cottage cheese provides a rich, creamy element that balances out the earthy spinach perfectly.

One of the best things about this dish is its versatility. You can swap in different vegetables like mushrooms, bell peppers, or onions, or add herbs like basil, thyme, or chives to change the flavor profile. It’s also a great make-ahead meal, as it stores well in the fridge and is just as delicious the next day.

This crustless quiche is a great go-to for those looking for a nutritious, easy-to-make meal that doesn’t compromise on taste!

Perfect for:

  • Low-carb or keto-friendly meals
  • Meal prepping for busy mornings
  • A nutritious brunch or lunch
  • Easy dinners paired with a salad
  • Those avoiding gluten but craving comfort food

Why You’ll Love this Cottage Cheese Spinach Crustless Quiche

Here’s why Cottage Cheese and Spinach Crustless Quiche will become a staple in your kitchen:

  • Quick and Easy: Comes together with minimal prep and ingredients.
  • High in Protein: Packed with protein from eggs and cottage cheese.
  • Customizable: Add your favorite veggies, herbs, or cheeses.
  • Healthy and Light: Low-carb and gluten-free while still being satisfying.
  • Perfect for Meal Prep: Make ahead and reheat for busy mornings.

Preparation and Cooking Time

  • Total Time: 50 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 35-40 minutes
  • Servings: 6
  • Calories per serving: Approximately 150-180 calories
  • Key Nutrients: Protein: 14g, Carbs: 4g, Fat: 9g

Ingredients

Gather these ingredients for your Cottage Cheese and Spinach Crustless Quiche:

  • 6 large eggs
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 cup fresh spinach, chopped (or thawed frozen spinach, squeezed dry)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk or cream (optional, for extra creaminess)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg (optional, enhances spinach flavor)
  • Salt and black pepper, to taste
  • Non-stick cooking spray or butter (for greasing the pan)

Ingredient Highlights

  • Cottage Cheese: Adds creaminess and protein without making the quiche heavy.
  • Spinach: A nutrient-dense green that adds flavor and texture.
  • Mozzarella and Parmesan: Provide a gooey and savory element to the dish.
  • Eggs: The base of the quiche, delivering structure and fluffiness.
  • Nutmeg: A traditional spice that enhances the flavor of greens like spinach.

Step-by-Step Instructions

Here’s how to make Cottage Cheese and Spinach Crustless:

Prepare the Ingredients:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with non-stick spray or butter.
  2. Prepare the Spinach: If using fresh spinach, roughly chop it. For frozen spinach, thaw and squeeze out excess water.

Make the Egg Mixture:

  1. Whisk the Eggs: In a large bowl, whisk the eggs until well-beaten.
  2. Add Dairy: Stir in the cottage cheese, mozzarella, Parmesan, and milk or cream (if using). Mix until combined.
  3. Season: Add the garlic powder, onion powder, nutmeg (if using), salt, and black pepper. Adjust seasoning to taste.

Combine and Bake:

  1. Add the Spinach: Fold the chopped spinach into the egg mixture until evenly distributed.
  2. Pour into Dish: Pour the mixture into the greased pie dish, spreading it out evenly.
  3. Bake: Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.
  4. Cool: Allow the quiche to cool for 5-10 minutes before slicing and serving.

How to Serve Cottage Cheese Spinach Crustless Quiche

This recipe is versatile and pairs well with many sides:

  • For Breakfast: Serve with a side of fresh fruit or avocado slices.
  • For Lunch: Pair with a simple green salad or roasted vegetables.
  • For Dinner: Add a bowl of soup or a hearty grain salad to complete the meal.
  • On-the-Go: Wrap slices in foil or store in containers for an easy grab-and-go meal.

Additional Tips for Cottage Cheese Spinach Crustless Quiche

Here are some tips to perfect your Cottage Cheese and Spinach Crustless Quiche:

  • Squeeze Out Spinach: If using frozen spinach, be sure to remove as much moisture as possible to avoid a watery quiche.
  • Use Full-Fat Cottage Cheese: Full-fat cottage cheese provides the best flavor and texture.
  • Customize the Veggies: Add diced bell peppers, mushrooms, or onions for extra flavor and nutrients.
  • Check for Doneness: Insert a toothpick into the center; it should come out clean when the quiche is ready.
  • Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Reheat Gently: Warm leftovers in the oven or microwave to maintain texture.

Recipe Variations for Cottage Cheese Spinach Crustless Quiche

Here are 10 variations to try with your Cottage Cheese and Spinach Crustless Quiche:

  1. Tomato and Basil Quiche: Add cherry tomato halves and fresh basil leaves for a Caprese-inspired twist.
  2. Mushroom and Spinach Quiche: Sauté sliced mushrooms and mix them into the filling.
  3. Ham and Cheese Quiche: Add diced ham and swap mozzarella for Swiss cheese.
  4. Mediterranean Quiche: Add sun-dried tomatoes, Kalamata olives, and crumbled feta cheese.
  5. Broccoli Cheddar Quiche: Substitute spinach with steamed broccoli and use cheddar cheese.
  6. Zucchini and Dill Quiche: Add shredded zucchini and a sprinkle of fresh dill for a summery flavor.
  7. Turkey Bacon Quiche: Add cooked turkey bacon pieces for extra protein.
  8. Herb Quiche: Mix in chopped fresh herbs like parsley, chives, and thyme for a fragrant twist.
  9. Southwest Quiche: Add diced jalapeños, black beans, and a sprinkle of cumin.
  10. Goat Cheese and Spinach Quiche: Replace mozzarella with creamy goat cheese for a tangy variation.

Freezing and Storage for Cottage Cheese Spinach Crustless Quiche

  • Cool Completely – Allow the quiche to cool to room temperature before storing or freezing to avoid condensation and sogginess.
  • Wrap Well for Freezing – Wrap the quiche tightly in plastic wrap or aluminum foil to protect it from freezer burn.
  • Use an Airtight Container – For extra protection, place the wrapped quiche in an airtight container or a heavy-duty freezer bag.
  • Slice Before Freezing – Slice the quiche into individual portions before freezing, so you can thaw only what you need.
  • Label and Date – Mark the storage container with the date of freezing to keep track of its freshness.
  • Freeze for Up to 2-3 Months – Store the quiche in the freezer for no longer than 2-3 months for best quality.
  • Thaw in the Fridge – When ready to eat, thaw the quiche overnight in the refrigerator for best texture and flavor.
  • Reheat in the Oven – Reheat slices in the oven at 350°F (175°C) for about 15-20 minutes to retain a crispy texture.
  • Microwave for Quick Reheating – If you’re in a hurry, microwave individual slices on a microwave-safe plate for 1-2 minutes.
  • Avoid Freezing Toppings – If you have delicate toppings like fresh herbs, consider adding them after reheating to preserve their freshness and appearance.

Special Equipment for Cottage Cheese Spinach Crustless Quiche

These tools can make preparing your quiche easier:

  • Pie Dish: A 9-inch pie dish or baking dish is ideal for even cooking.
  • Mixing Bowl: Use a large mixing bowl for combining the ingredients.
  • Whisk: Ensures the eggs are fully beaten for a fluffy texture.
  • Cheese Grater: For shredding fresh mozzarella or Parmesan.
  • Measuring Cups and Spoons: For accurate measurements.
  • Sharp Knife: To chop spinach and cut the quiche into slices.

Frequently Asked Questions for Cottage Cheese Spinach Crustless Quiche

  1. Can I make this quiche dairy-free?
    Yes, substitute cottage cheese with a dairy-free alternative and use almond milk or coconut cream instead of milk.
  2. Can I use other greens instead of spinach?
    Absolutely! Kale, arugula, or Swiss chard make great substitutes.
  3. How do I prevent the quiche from sticking to the pan?
    Grease the dish thoroughly with non-stick spray, butter, or oil.
  4. Can I make this ahead of time?
    Yes, prepare the quiche and store it in the refrigerator. Reheat in the oven before serving.
  5. Is this quiche gluten-free?
    Yes, it’s naturally gluten-free since there’s no crust.

Conclusion

Cottage Cheese Spinach Crustless Quiche is a wholesome, flavorful dish that’s perfect for any occasion. The combination of creamy cottage cheese and nutrient-packed spinach creates a light yet filling meal. With the fluffy texture of eggs holding everything together, this quiche delivers the comfort of a traditional quiche without the extra carbs from a crust.

This recipe is wonderfully versatile—you can add your favorite vegetables, herbs, or even some cheese for extra richness. Whether you serve it as a breakfast, brunch, or dinner option, it’s sure to satisfy your cravings while keeping things light and healthy.

Enjoy the balance of delicious flavors and nutritious ingredients in every bite. Feel free to make it your own, experimenting with different variations to suit your taste preferences. Whether you’re cooking for yourself or sharing with family and friends, this crustless quiche is sure to be a hit!

I’d love to see how your Cottage Cheese and Spinach Crustless Quiche turns out! Snap a photo, share it on social media, and tag me—I can’t wait to see your delicious creations. Happy cooking!