Cuban Chicken Soup (Sopa de Pollo Cubana)

Introduction

Cuban Chicken Soup, or Sopa de Pollo Cubana, is a comforting and flavorful dish that combines tender chicken, hearty vegetables, and aromatic herbs and spices. This traditional soup is a staple in Cuban households, loved for its nourishing qualities and rich, savory taste. Whether enjoyed as a meal on its own or as a remedy for colds, this soup is a heartwarming favorite.

I first made this dish on a chilly evening when I wanted something both soothing and filling. The aroma of the simmering chicken and vegetables filled the kitchen, creating a cozy atmosphere that made it feel like home. What’s wonderful about this soup is its versatility—each family has its own version, but the core ingredients remain the same. The combination of chicken, potatoes, carrots, and plantains creates a balanced, hearty soup, while the garlic, cumin, and bay leaves add depth and warmth.

What I love most about Cuban Chicken Soup is how simple and nourishing it is. It’s the kind of dish that brings people together, perfect for family gatherings or a cozy dinner. Plus, the leftovers are just as delicious the next day, making it a great make-ahead option. Whether you’re feeling under the weather or simply craving a comforting meal, this soup is sure to satisfy!

Perfect for:

• Cozy family dinners
• Meal prepping
• Warming up on a chilly day
• Healing comfort food
• Exploring Cuban cuisine

Why You’ll Love This Cuban Chicken Soup (Sopa de Pollo Cubana)

Here’s why Cuban Chicken Soup will become a go-to dish for you:

• Authentic Flavor: The use of traditional Cuban ingredients, such as sofrito, gives the soup a distinctive taste that’s rich and aromatic.
• Healthy and Nutritious: Packed with protein, vegetables, and healing spices, this soup is both delicious and nourishing.
• Simple Ingredients: Made with pantry staples and fresh produce, this recipe is accessible and easy to prepare.
• Customizable: You can adjust the ingredients to your taste or to use up what you have on hand.
• Great for Leftovers: The flavors deepen over time, making it perfect for meal prep or next-day enjoyment.

Preparation and Cooking Time

• Total Time: 1 hour 15 minutes
• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Servings: 6 servings
• Calories per serving: Approximately 300-350 calories
• Key Nutrients: Protein: 28g, Carbs: 22g, Fat: 10g

Ingredients

Gather these ingredients to make your Cuban Chicken Soup:

Soup:

• 1 ½ lbs (680g) bone-in chicken thighs or drumsticks, skin removed
• 8 cups chicken stock or water
• 1 large onion, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 2 medium carrots, sliced
• 1 ear of corn, cut into 2-inch pieces (or 1 cup frozen corn)
• 1 small green plantain, peeled and sliced into rounds
• 1 large tomato, diced (or 1 cup canned diced tomatoes)
• ½ cup chopped fresh cilantro
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Salt and pepper, to taste

Serving:

• Lime wedges
• White rice (optional)
• Fresh cilantro, chopped (optional)

Ingredient Highlights

• Chicken: Bone-in chicken adds depth of flavor to the broth and keeps the meat tender and juicy.
• Sofrito Base: A combination of onion, bell pepper, garlic, and tomato forms the foundation of Cuban cooking, infusing the soup with authentic flavor.
• Plantain: Adds a subtle sweetness and unique texture to the soup.
• Corn: Brings a hint of natural sweetness and crunch to balance the savory broth.
• Cilantro: Adds freshness and brightness to the dish.

Step-by-Step Instructions

Here’s how to make Cuban Chicken Soup:

Prepare the Chicken and Base:

1. Sear the Chicken: Heat olive oil in a large pot over medium heat. Season the chicken thighs or drumsticks with a pinch of salt and pepper, then add them to the pot. Sear for 2-3 minutes per side, until lightly browned. Remove the chicken and set aside.
2. Cook the Sofrito: In the same pot, add the onion, green bell pepper, and garlic. Sauté for 3-4 minutes, until softened and fragrant. Stir in the diced tomato and cook for another 2 minutes.

Build the Soup:

3. Add the Stock and Spices: Pour in the chicken stock or water. Add the bay leaf, cumin, oregano, and a pinch of salt. Bring the mixture to a gentle boil.
4. Simmer the Chicken: Return the chicken to the pot. Reduce the heat to low and let it simmer for 20 minutes, partially covered, allowing the flavors to develop.

Add the Vegetables:

5. Add the Hearty Vegetables: Stir in the potatoes, carrots, plantain, and corn. Continue simmering for another 25-30 minutes, until the vegetables are tender and the chicken is fully cooked (165°F/74°C internal temperature).
6. Shred the Chicken: Remove the chicken from the pot and shred the meat, discarding the bones. Return the shredded chicken to the soup and stir in the fresh cilantro.

Serve:

7. Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or a squeeze of lime juice, if desired.
8. Serve: Ladle the soup into bowls. Serve hot with lime wedges, white rice, and additional cilantro, if desired.

How to Serve for Cuban Chicken Soup (Sopa de Pollo Cubana)

Cuban Chicken Soup is versatile and can be served in several ways:

• Traditional Style: Serve as is, with lime wedges for added brightness.
• With Rice: Add a scoop of white rice to each bowl for a heartier meal.
• As a Light Meal: Pair with crusty bread or Cuban bread for dipping.
• Family Style: Serve in a large bowl, allowing everyone to help themselves.

Additional Tips for Cuban Chicken Soup (Sopa de Pollo Cubana)

Here are some tips to make your Cuban Chicken Soup extra delicious:

• Use Homemade Stock: If possible, use homemade chicken stock for the richest flavor.
• Don’t Skip the Sofrito: The onion, bell pepper, garlic, and tomato base is essential for authentic flavor.
• Adjust Thickness: For a thicker soup, mash a few potato pieces into the broth as it simmers.
• Customize Vegetables: Add or substitute vegetables like yuca, sweet potato, or celery based on your preference.

Recipe Variations for Cuban Chicken Soup (Sopa de Pollo Cubana)

Here are 10 variations to try for Cuban Chicken Soup:

1. Spicy Cuban Chicken Soup: Add a diced jalapeño or a pinch of cayenne pepper for some heat.
2. Coconut Cuban Chicken Soup: Add ½ cup of coconut milk for a creamy, tropical twist.
3. Vegetarian Cuban Soup: Replace chicken with chickpeas or lentils and use vegetable stock.
4. Lemon Herb Chicken Soup: Add a squeeze of lemon juice and fresh thyme for a brighter flavor.
5. Seafood Cuban Soup: Replace chicken with shrimp, fish, or a mix of seafood for a coastal Cuban vibe.
6. Rice and Chicken Soup: Add uncooked rice during the final 20 minutes of cooking for a heartier dish.
7. Creamy Cuban Chicken Soup: Blend a portion of the soup for a creamier texture.
8. Tomato-Forward Soup: Use more tomatoes for a stronger tomato base.
9. Cuban Chicken and Bean Soup: Add black beans or white beans for extra protein and texture.
10. Low-Carb Cuban Chicken Soup: Skip the potatoes and plantains, and add more leafy greens or zucchini.

Freezing and Storage for Cuban Chicken Soup (Sopa de Pollo Cubana)

• Freezing: Allow the soup to cool completely, then transfer to airtight containers or freezer bags. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Special Equipment for Cuban Chicken Soup (Sopa de Pollo Cubana)

Here are some tools that can help you make Cuban Chicken Soup with ease:

• Large Soup Pot: A heavy-bottomed pot is perfect for simmering the soup.
• Ladle: For easy serving.
• Sharp Knife: For dicing vegetables and cutting chicken.
• Cutting Board: To prep ingredients efficiently.

Frequently Asked Questions for Cuban Chicken Soup (Sopa de Pollo Cubana)

1. Can I use boneless chicken?
   Yes, but bone-in chicken adds more flavor to the broth.
2. Can I make this in a slow cooker?
   Yes, combine all ingredients (except cilantro) in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
3. What can I use instead of plantains?
   You can substitute with sweet potatoes, squash, or more potatoes.
4. Can I make this soup spicier?
   Add chili peppers or a dash of hot sauce to give it some heat.
5. Can I use pre-cooked chicken?
   Yes, add shredded pre-cooked chicken during the last 10 minutes of cooking to warm through.

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Conclusion

Cuban Chicken Soup is a hearty, flavorful, and nourishing dish that’s perfect for any occasion. With tender chicken, fresh vegetables, and a rich broth, it’s a comforting bowl of goodness that’s easy to make and even easier to enjoy. Whether you’re exploring Cuban cuisine or just looking for a delicious soup recipe, this dish is sure to delight.

This recipe is as satisfying to prepare as it is to eat, making it ideal for everything from cozy family dinners to casual get-togethers. Whether you’re serving it on a chilly evening or sharing it with friends, this Cuban chicken soup will bring warmth and comfort to your table.

I’d love to see how your Cuban Chicken Soup turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!