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Delicious High Protein Egg

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Delicious High Protein Egg

Introduction

The Delicious High Protein Egg is the ultimate meal for anyone looking to fuel their body with a protein-packed breakfast or snack. Eggs are a great source of high-quality protein, and when prepared right, they make for a satisfying, nutritious dish. Whether you enjoy them scrambled, poached, or as an omelette, this high-protein version ensures you start your day with energy and nutrients that support muscle recovery, fullness, and overall wellness. Add in some healthy vegetables, herbs, or a sprinkle of cheese for extra flavor, and you’ve got a versatile, delicious, and nutritious meal in minutes.

Ingredients

Scale
  • 2 large eggs (or more, depending on your protein needs)
  • 1 tablespoon olive oil or butter (for cooking)
  • Salt and pepper to taste
  • Optional: 1 tablespoon grated cheese (cheddar, feta, or your favorite variety)
  • Optional: Fresh herbs (such as parsley, chives, or cilantro)
  • Optional: 1/4 cup chopped vegetables (spinach, mushrooms, or bell peppers)

Ingredient Highlights

  • Eggs: Eggs are an excellent source of high-quality protein and provide essential nutrients like vitamin D, B12, and choline.
  • Olive Oil/Butter: Adds healthy fats for flavor and richness while providing additional energy.
  • Vegetables and Herbs: Customize the recipe by adding colorful vegetables and fresh herbs for extra nutrition and flavor.

Instructions

Prepare the Eggs:

  1. Crack the Eggs: Crack the eggs into a bowl and whisk them well until the yolks and whites are fully combined.
  2. Add Salt and Pepper: Season the eggs with a pinch of salt and pepper.
  3. Optional Add-ins: If desired, add cheese, vegetables, or herbs to the eggs and mix them in.
  4. Heat the Pan: Place a non-stick skillet or frying pan over medium heat and add olive oil or butter. Let it melt and heat up.
  5. Cook the Eggs: Pour the beaten eggs into the pan. Let them cook undisturbed for about 30 seconds, then gently stir or scramble the eggs with a spatula.
  6. Cook to Desired Consistency: Continue cooking the eggs for 2-3 minutes, stirring occasionally, until they are fully cooked but still moist and fluffy.
  7. Serve: Once the eggs are done, transfer them to a plate and serve immediately.

Nutrition

Find it online: https://herbites.com/delicious-high-protein-egg/