Freezer Breakfast Burritos

Introduction

Freezer Breakfast Burritos are a convenient and delicious way to have a hearty breakfast ready to go at any time. Packed with scrambled eggs, savory sausage, crispy bacon, and a blend of cheese, these burritos can be made in advance, frozen, and quickly reheated for a satisfying breakfast on busy mornings.

I first started making these when I needed a quick and filling breakfast solution during a hectic workweek. The combination of flavors and textures—fluffy eggs, crispy bacon, melty cheese, and a soft tortilla—made them an instant favorite. They’re also incredibly versatile. You can customize them with your favorite ingredients, like sautéed veggies, diced ham, or spicy chorizo, to keep things exciting.

What’s great about Freezer Breakfast Burritos is how easy they are to prepare in batches. With a little time spent upfront, you’ll have a stash of ready-made breakfasts that are perfect for busy mornings, road trips, or even late-night cravings. Whether you’re meal prepping for yourself or your whole family, these burritos are a practical and delicious way to start the day!

Perfect for:

  • Meal prepping
  • Busy mornings
  • Quick and filling breakfasts
  • On-the-go meals

Why You’ll Love This Freezer Breakfast Burritos

Here’s why Freezer Breakfast Burritos will become your new go-to breakfast option:

  • Customizable Fillings: Choose from a variety of proteins (bacon, sausage, or even vegetarian options) and add your favorite veggies or seasonings to make these burritos your own.
  • Make-Ahead Convenience: Prepare a large batch, freeze them, and have a quick, homemade breakfast ready whenever you need it.
  • Tasty and Filling: Packed with protein and carbs, these burritos keep you full and energized throughout the morning.
  • Easy to Reheat: Simply microwave or bake for a few minutes, and you’ll have a delicious meal in no time.
  • Perfect for Busy Families: These burritos are a great way to save time in the kitchen while still providing a wholesome, homemade breakfast.

Preparation and Cooking Time

  • Total Time: 45 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Freezing Time: 10-15 minutes (before wrapping)
  • Servings: 8-10 burritos
  • Calories per serving: Approximately 300-350 calories per burrito
  • Key Nutrients: Protein: 15g, Carbs: 30g, Fat: 18g

Ingredients

Gather these ingredients to make your Freezer Breakfast Burritos:

  • 8 large flour tortillas
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell pepper (optional)
  • 1/2 cup diced onion (optional)
  • 1 cup cooked breakfast sausage or bacon, crumbled
  • 1/2 cup salsa (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for cooking)

Ingredient Highlights

  • Flour Tortillas: Soft and flexible, these tortillas are the perfect vessel for wrapping up your breakfast ingredients.
  • Eggs: The main protein source in the burritos, eggs provide a rich, creamy texture.
  • Cheese: Cheddar adds a sharp, melty richness that makes the burritos extra flavorful.
  • Sausage or Bacon: Both add savory flavors that pair well with the eggs and cheese.
  • Bell Peppers and Onions: Optional, but these veggies provide extra texture and flavor.

Step-by-Step Instructions

Here’s how to make Freezer Breakfast Burritos:

Prepare the Filling:

  1. Cook the Sausage or Bacon:
    In a large skillet, cook the breakfast sausage or bacon over medium heat until fully cooked and browned. Remove from the pan and set aside. If you’re using bacon, crumble it after cooking.
  2. Sauté the Vegetables (Optional):
    In the same skillet, add a bit of oil or butter and sauté the diced bell peppers and onions until they soften, about 3-4 minutes.
  3. Scramble the Eggs:
    In a separate bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, scramble the eggs over medium heat until fully cooked.
  4. Combine the Fillings:
    Add the cooked sausage or bacon, sautéed vegetables (if using), and shredded cheddar cheese to the scrambled eggs. Stir to combine and melt the cheese.

Assemble the Burritos:

  1. Warm the Tortillas:
    Warm the tortillas in the microwave for 10-15 seconds or heat them on a dry skillet for a few seconds to make them more pliable.
  2. Fill the Tortillas:
    Place a generous scoop of the egg mixture in the center of each tortilla. Add a tablespoon of salsa if desired.
  3. Wrap the Burritos:
    Fold in the sides of the tortilla, then roll it up tightly from the bottom.

Freeze the Burritos:

  1. Wrap and Freeze:
    Wrap each burrito individually in plastic wrap or aluminum foil. Place the wrapped burritos in a freezer-safe bag or container and freeze for up to 3 months.

How to Serve Freezer Breakfast Burritos

Freezer Breakfast Burritos are perfect for a variety of occasions:

  • Quick Breakfast: Pop a burrito in the microwave for 1-2 minutes and enjoy a hot, filling breakfast in no time.
  • On-the-Go: Wrap the burrito in foil and take it with you for a meal on the go.
  • Family Breakfasts: Serve the burritos with fresh fruit or a side of hash browns for a complete breakfast spread.

Additional Tips for Freezer Breakfast Burritos

Here are some tips to ensure your Freezer Breakfast Burritos are perfect every time:

  • Use sturdy tortillas: Choose large flour tortillas that won’t crack or tear when rolling. Avoid thin or overly dry ones. Warm them slightly before assembling to make them pliable.
  • Avoid soggy fillings: Allow cooked ingredients (like scrambled eggs, sautéed veggies, or meats) to cool completely before assembling. This helps prevent excess moisture from soaking into the tortilla.
  • Pre-drain watery ingredients: If using salsa, cooked tomatoes, or beans, drain any excess liquid before adding them to the burrito.
  • Portion wisely: Avoid overstuffing burritos to ensure they can be wrapped tightly and hold their shape when frozen.
  • Wrap tightly: Roll burritos snugly and secure them with a double layer of wrapping—first in parchment paper or foil, then in a freezer-safe bag or container to prevent freezer burn.
  • Label and date: Write the contents and date on each burrito or its packaging. This ensures you can identify the burritos easily and track how long they’ve been in the freezer.
  • Flash freeze first: Lay burritos in a single layer on a baking sheet to freeze individually before transferring them to a storage container or bag. This prevents sticking.
  • Reheat properly: Thaw burritos overnight in the fridge for even reheating, or microwave directly from frozen. Use a damp paper towel around the burrito to prevent the tortilla from drying out.
  • Add toppings after reheating: For fresh flavor, serve reheated burritos with salsa, avocado, hot sauce, or sour cream on the side instead of adding them inside before freezing.
  • Customize for variety: Create different versions by swapping proteins, veggies, or cheeses. Wrap different burrito types in unique colors of foil or label them for easy identification.

Recipe Variations for Freezer Breakfast Burritos

Here are 5 variations you can try for Freezer Breakfast Burritos:

  • Veggie Breakfast Burritos: Replace the meat with sautéed vegetables like spinach, mushrooms, and zucchini for a vegetarian version.
  • Bacon and Avocado Burritos: Add sliced avocado to the filling for a creamy, rich texture.
  • Southwest Breakfast Burritos: Add black beans, corn, and a sprinkle of chili powder for a southwestern twist.
  • Cheesy Potato Burritos: Add diced, cooked potatoes to the filling for a more filling option.
  • Spicy Breakfast Burritos: Add a few slices of jalapeños or use a spicy salsa to give your burritos a kick.

Freezing and Storage for Freezer Breakfast Burritos

  • Freezing: These burritos freeze beautifully. Wrap each one tightly in plastic wrap or foil, and store them in a freezer-safe bag for up to 3 months.
  • Storage: If you have leftover burritos in the fridge, they can last for 3-4 days. Be sure to wrap them tightly and reheat within that time.

Special Equipment for Freezer Breakfast Burritos

Here are some special equipment items to make preparing your Freezer Breakfast Burritos easier:

  • Skillet: A non-stick skillet is perfect for scrambling eggs and cooking the sausage or bacon.
  • Freezer-Safe Bags: Use these for storing the wrapped burritos and preventing freezer burn.
  • Microwave or Oven: For reheating your burritos quickly.
  • Plastic Wrap or Aluminum Foil: To wrap your burritos for easy freezing and storage.

Frequently Asked Questions for Freezer Breakfast Burritos

  1. Can I use gluten-free tortillas?
    Yes, gluten-free tortillas work well in this recipe, so feel free to use them if you have dietary restrictions.
  2. Can I add other veggies to the burritos?
    Absolutely! Feel free to add diced tomatoes, mushrooms, spinach, or any other veggies you enjoy.
  3. Can I make these burritos without meat?
    Yes, you can easily make these burritos vegetarian by skipping the sausage or bacon and adding more vegetables or even beans for protein.
  4. How do I reheat frozen burritos?
    You can microwave them for 1-2 minutes or bake them in the oven at 350°F for 10-15 minutes.
  5. Can I freeze these burritos without the cheese?
    Yes, you can freeze the burritos without cheese and add it later when you reheat them.
Print

Freezer Breakfast Burritos

Freezer Breakfast Burritos are a convenient and delicious way to have a hearty breakfast ready to go at any time. Packed with scrambled eggs, savory sausage, crispy bacon, and a blend of cheese, these burritos can be made in advance, frozen, and quickly reheated for a satisfying breakfast on busy mornings. Whether you’re meal prepping for the week or just need a grab-and-go option, these breakfast burritos offer a tasty and filling solution.

  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 810 servings 1x

Ingredients

Scale
  • 8 large flour tortillas
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell pepper (optional)
  • 1/2 cup diced onion (optional)
  • 1 cup cooked breakfast sausage or bacon, crumbled
  • 1/2 cup salsa (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for cooking)

Ingredient Highlights

  • Flour Tortillas: Soft and flexible, these tortillas are the perfect vessel for wrapping up your breakfast ingredients.
  • Eggs: The main protein source in the burritos, eggs provide a rich, creamy texture.
  • Cheese: Cheddar adds a sharp, melty richness that makes the burritos extra flavorful.
  • Sausage or Bacon: Both add savory flavors that pair well with the eggs and cheese.
  • Bell Peppers and Onions: Optional, but these veggies provide extra texture and flavor.

Instructions

Prepare the Filling:

  1. Cook the Sausage or Bacon:
    In a large skillet, cook the breakfast sausage or bacon over medium heat until fully cooked and browned. Remove from the pan and set aside. If you’re using bacon, crumble it after cooking.
  2. Sauté the Vegetables (Optional):
    In the same skillet, add a bit of oil or butter and sauté the diced bell peppers and onions until they soften, about 3-4 minutes.
  3. Scramble the Eggs:
    In a separate bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, scramble the eggs over medium heat until fully cooked.
  4. Combine the Fillings:
    Add the cooked sausage or bacon, sautéed vegetables (if using), and shredded cheddar cheese to the scrambled eggs. Stir to combine and melt the cheese.

Assemble the Burritos:

  1. Warm the Tortillas:
    Warm the tortillas in the microwave for 10-15 seconds or heat them on a dry skillet for a few seconds to make them more pliable.
  2. Fill the Tortillas:
    Place a generous scoop of the egg mixture in the center of each tortilla. Add a tablespoon of salsa if desired.
  3. Wrap the Burritos:
    Fold in the sides of the tortilla, then roll it up tightly from the bottom.

Freeze the Burritos:

  1. Wrap and Freeze:
    Wrap each burrito individually in plastic wrap or aluminum foil. Place the wrapped burritos in a freezer-safe bag or container and freeze for up to 3 months.

Nutrition

  • Calories: 300-350 kcal
  • Fat: 18g
  • Carbohydrates: 30g
  • Protein: 15g

Did you make this recipe?

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Conclusion

Freezer Breakfast Burritos are a game-changer for busy mornings. These customizable, make-ahead burritos are full of flavor, packed with protein, and ready to enjoy in just minutes. Whether you’re looking to meal prep for the week, save time on hectic mornings, or just enjoy a hot, delicious breakfast, these burritos are the perfect solution.

This recipe is as practical as it is tasty, making it ideal for everything from meal-prep enthusiasts to families on the go. With endless filling options, you can tailor these burritos to suit your taste and dietary needs, ensuring everyone starts their day off right.

I’d love to see how your Freezer Breakfast Burritos turn out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!