Oatmeal Banana Pancakes

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Introduction

Oatmeal Banana Pancakes are a wholesome, hearty, and naturally sweet breakfast option that will fuel your day with energy. These pancakes combine the goodness of oats, the natural sweetness of bananas, and a hint of cinnamon to create a deliciously fluffy stack that’s both nutritious and satisfying.

I remember the first time I made these on a lazy weekend morning, and the kitchen was filled with the comforting scent of banana and cinnamon. The pancakes turn out so fluffy, with just the right amount of sweetness from the bananas, making them a treat that’s both delicious and filling. What’s great about these pancakes is how quick and easy they are to make, even on busy mornings. They’re also incredibly versatile—top them with your favorite fruit, a drizzle of honey, or a sprinkle of nuts for extra crunch. Whether you’re making them for a busy weekday breakfast or a relaxed weekend morning, these pancakes are quick to prepare, kid-friendly, and an excellent way to use up overripe bananas.

These pancakes are not only perfect for breakfast but also great for brunch or as a snack for the kids. They’re a wonderful way to use up overripe bananas and provide a healthy, filling start to your day. Get ready to enjoy a stack of these wholesome, flavorful oatmeal banana pancakes that will make everyone smile!

Perfect for:

  • Healthy breakfast or brunch
  • Post-workout meals
  • Family-friendly recipes
  • Quick weekday breakfasts
  • Banana and oatmeal lovers

Why You’ll Love This Oatmeal Banana Pancakes

Here’s why Oatmeal Banana Pancakes will become your go-to breakfast:

  • Nutritious and Filling: Made with oats and bananas, these pancakes are packed with fiber, vitamins, and natural sweetness, making them a healthy start to your day.
  • Naturally Sweetened: The ripe bananas provide natural sweetness, reducing the need for added sugars.
  • Easy to Make: With simple ingredients and minimal preparation, these pancakes are ready in no time.
  • Gluten-Free Option: Use gluten-free oats for a delicious gluten-free breakfast.
  • Kid-Friendly: These pancakes are soft, slightly sweet, and perfect for little hands.
  • Great Use for Ripe Bananas: This recipe is a fantastic way to use up those spotty bananas sitting on your counter.

Preparation and Cooking Time

  • Total Time: 20 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Servings: 8-10 pancakes (serves 2-3)
  • Calories per serving: Approximately 90-110 calories per pancake
  • Key Nutrients: Protein: 3g, Carbs: 17g, Fat: 2g

Ingredients

Gather these ingredients to make your Oatmeal Banana Pancakes:

  • 1 cup rolled oats (or quick oats)
  • 2 medium ripe bananas (mashed)
  • 2 large eggs
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ¼ cup milk (dairy or plant-based)
  • A pinch of salt
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • 1 tablespoon coconut oil or butter (for cooking)

Ingredient Highlights

  • Bananas: Ripe bananas are the star of this recipe, adding natural sweetness and moisture.
  • Oats: Oats provide fiber and a hearty texture, making these pancakes filling and nutritious.
  • Eggs: Eggs help bind the ingredients together and add protein to the pancakes.
  • Cinnamon and Vanilla: These flavor enhancers add warmth and depth to the pancakes.
  • Milk: A little liquid helps achieve the perfect pancake batter consistency.

Step-by-Step Instructions

Here’s how to make Oatmeal Banana Pancakes:

Prepare the Pancake Batter:

  1. Blend the Oats: In a blender or food processor, pulse the oats until they resemble a fine flour. Alternatively, you can use pre-made oat flour.
  2. Mash the Bananas: In a medium bowl, mash the ripe bananas until smooth, leaving a few small chunks for texture, if desired.
  3. Mix the Wet Ingredients: Add the eggs, milk, vanilla extract, and honey (if using) to the mashed bananas. Whisk until well combined.
  4. Combine Dry Ingredients: In a separate bowl, mix the oat flour, baking powder, baking soda, cinnamon, and salt.
  5. Mix the Batter: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Let the batter rest for 5 minutes to allow the oats to absorb the liquid and thicken slightly.

Cook the Pancakes:

  1. Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or butter.
  2. Pour the Batter: Scoop 2-3 tablespoons of batter onto the skillet for each pancake. Spread it slightly with the back of a spoon to form a circle.
  3. Cook: Cook for 2-3 minutes on one side, until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter, greasing the pan as needed.

How to Serve Oatmeal Banana Pancakes

Serve these Oatmeal Banana Pancakes warm with your favorite toppings:

  • Fresh Fruit: Top with sliced bananas, berries, or a dollop of fruit compote.
  • Syrup: Drizzle with maple syrup or honey for a classic touch.
  • Nut Butter: Spread peanut butter, almond butter, or hazelnut spread for added protein.
  • Yogurt: Add a dollop of Greek yogurt for creaminess and tang.
  • Nuts and Seeds: Sprinkle with chopped walnuts, pecans, or chia seeds for crunch.

Additional Tips for Oatmeal Banana Pancakes

Here are some tips to ensure your Oatmeal Banana Pancakes turn out perfect every time:

  • Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
  • Don’t Overmix the Batter: Overmixing can make the pancakes dense. Stir just until combined.
  • Cook on Medium Heat: Cooking on medium heat prevents the pancakes from burning before they’re cooked through.
  • Adjust Batter Consistency: If the batter is too thick, add a splash of milk to loosen it. If it’s too runny, stir in a bit more oat flour.
  • Make Mini Pancakes for Kids: Smaller pancakes are easier for kids to handle and eat.
  • Keep Pancakes Warm: Place cooked pancakes on a baking sheet in a 200°F (93°C) oven to keep them warm while cooking the rest.

Recipe Variations for Oatmeal Banana Pancakes

Here are 10 variations to try with Oatmeal Banana Pancakes:

  1. Blueberry Banana Pancakes: Fold fresh or frozen blueberries into the batter.
  2. Chocolate Chip Banana Pancakes: Add a handful of chocolate chips for a treat.
  3. Peanut Butter Banana Pancakes: Swirl in 1-2 tablespoons of peanut butter into the batter.
  4. Walnut Banana Pancakes: Sprinkle chopped walnuts into the batter for added crunch.
  5. Apple Cinnamon Pancakes: Add grated apple and an extra dash of cinnamon.
  6. Protein Banana Pancakes: Mix in a scoop of your favorite protein powder.
  7. Chia Seed Pancakes: Add 1 tablespoon of chia seeds for an extra nutrient boost.
  8. Coconut Banana Pancakes: Mix shredded coconut into the batter for a tropical twist.
  9. Spiced Banana Pancakes: Add a pinch of nutmeg or cardamom for a warm, spiced flavor.
  10. Vegan Banana Pancakes: Replace eggs with flax eggs and use plant-based milk for a vegan option.

Freezing and Storage for Oatmeal Banana Pancakes

  • Freezing: Stack cooled pancakes with parchment paper between each layer and place in an airtight container or zip-top bag. Freeze for up to 2 months. Reheat in the toaster, oven, or microwave.
  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop.

Special Equipment for Oatmeal Banana Pancakes

  • Blender or Food Processor: To blend the oats into flour.
  • Non-Stick Skillet or Griddle: For perfectly cooked pancakes.
  • Spatula: For easy flipping.

Frequently Asked Questions for Oatmeal Banana Pancakes

  1. Can I use pre-made oat flour?
    Yes, pre-made oat flour works perfectly in this recipe. Use 1 cup in place of the blended oats.
  2. What can I use instead of eggs?
    You can substitute 2 flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water) or aquafaba for a vegan version.
  3. Can I skip the blender?
    Yes, you can make chunkier pancakes by using whole rolled oats instead of blending them.
  4. Can I make these pancakes dairy-free?
    Yes, use almond milk, oat milk, or any other plant-based milk instead of dairy milk.
  5. How do I know when the pancakes are ready to flip?
    Look for bubbles forming on the surface and ensure the edges look set before flipping.

Conclusion

Oatmeal Banana Pancakes are the perfect blend of healthy and tasty, offering a nourishing breakfast that’s both satisfying and full of flavor. The hearty oats provide a filling base, while the ripe bananas add a natural sweetness, making these pancakes a wholesome choice for any morning. Whether you’re looking for a quick weekday breakfast or a fun weekend brunch, these pancakes are a great option that everyone will enjoy.

Whether you’re looking for a quick weekday breakfast, a satisfying post-workout meal, or a weekend brunch recipe, these pancakes deliver. With their hearty oats, natural banana sweetness, and endless topping possibilities, they’re a delicious way to start your day. Feel free to top them with your favorites—fresh fruit, a drizzle of honey, a sprinkle of cinnamon, or even a dollop of peanut butter. The possibilities are endless!

Enjoy these pancakes as part of a balanced breakfast that keeps you energized throughout the day. I’d love to see how your Oatmeal Banana Pancakes turn out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!