Parmesan Crusted Chicken Sheet Pan

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Introduction

Parmesan Crusted Chicken Sheet Pan is the perfect blend of simplicity and flavor, making it an ideal weeknight meal. Tender chicken breasts are coated with a crispy, golden Parmesan crust, infused with the rich flavors of garlic and herbs, sealing in all the juiciness. The roasted vegetables—vibrant and full of texture—complement the chicken beautifully, adding a fresh and colorful touch to the dish.

I remember making this for a quick dinner one evening, and it was a hit from the first bite. The Parmesan crust adds just the right amount of crunch, while the roasted veggies bring a satisfying balance of flavor. This one-pan meal is not only easy to prepare but also requires minimal cleanup, making it a lifesaver on busy nights.

Whether you’re feeding a hungry family or prepping for the week ahead, this Parmesan Crusted Chicken Sheet Pan is sure to become a go-to recipe. It’s comforting, delicious, and effortless—a true winner in any kitchen!

Perfect for:

  • Weeknight dinners
  • Meal prep
  • Family meals
  • Busy schedules
  • Cheese lovers

Why You’ll Love This Parmesan Crusted Chicken Sheet Pan

Here’s why Parmesan Crusted Chicken Sheet Pan will become a go-to meal:

  • Crispy Parmesan Crust: The Parmesan crust adds a savory crunch that complements the tender chicken perfectly.
  • One-Pan Wonder: Everything cooks on one sheet pan, making cleanup a breeze and reducing the time spent in the kitchen.
  • Healthy and Balanced: The chicken is lean and paired with colorful vegetables, making this a wholesome and nutritious meal.
  • Versatile Vegetables: You can easily swap in your favorite vegetables, making this recipe adaptable to your preferences.
  • Quick and Easy: With a prep time of just 10 minutes, this recipe is a fast way to get a satisfying, homemade meal on the table.

Preparation and Cooking Time

  • Total Time: 40-45 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 30-35 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 35g, Carbs: 15g, Fat: 20g

Ingredients

Gather these ingredients to make your Parmesan Crusted Chicken Sheet Pan:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • ½ cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (or Italian seasoning)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
  • 1 medium zucchini, sliced
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil (for vegetables)
  • ¼ teaspoon salt (for vegetables)
  • ¼ teaspoon black pepper (for vegetables)

Ingredient Highlights

  • Parmesan Cheese: The Parmesan adds a rich, nutty flavor to the crust, ensuring that the chicken is both flavorful and crispy.
  • Panko Breadcrumbs: Panko provides a light, airy texture for the crust, creating the perfect crunch.
  • Chicken Breasts: Lean and tender, chicken breasts are the ideal choice for a healthy, protein-packed meal.
  • Olive Oil: Olive oil helps to crisp up the chicken and vegetables while keeping everything moist and flavorful.
  • Roasted Vegetables: Zucchini, bell peppers, and tomatoes pair wonderfully with the chicken, adding freshness and color to the meal.

Step-by-Step Instructions

Here’s how to make Parmesan Crusted Chicken Sheet Pan:

Prepare the Chicken and Vegetables:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them on the prepared sheet pan. Drizzle olive oil over the chicken breasts and season with garlic powder, Italian herbs, salt, and black pepper.
  3. Prepare the Parmesan Coating: In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, salt, and pepper.
  4. Coat the Chicken: Press each chicken breast into the Parmesan mixture, making sure to coat both sides evenly. If needed, lightly press the mixture onto the chicken to adhere.
  5. Prepare the Vegetables: In a separate bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Arrange the vegetables around the chicken on the sheet pan.

Bake and Serve:

  1. Bake the Chicken and Vegetables: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.
  2. Optional Broil for Extra Crispiness: For an extra crispy crust, turn the broiler on for the last 2-3 minutes of cooking, watching closely to avoid burning.
  3. Serve: Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving. Garnish with freshly chopped parsley, if desired.

How to Serve Parmesan Crusted Chicken Sheet Pan

Parmesan Crusted Chicken Sheet Pan is a versatile meal that pairs well with a variety of sides:

  • With a Side Salad: Serve alongside a simple green salad with a light vinaigrette for a fresh and balanced meal.
  • With Rice or Quinoa: Pair with steamed rice or quinoa for an extra dose of healthy carbs.
  • As a Wrap: Slice the chicken and wrap it in a tortilla with some of the roasted vegetables for a delicious and satisfying wrap.
  • With Pasta: Serve the chicken and vegetables over a bed of pasta for a more filling meal.
  • With Roasted Potatoes: Add some roasted baby potatoes to the sheet pan for a complete, hearty meal.

Additional Tips for Parmesan Crusted Chicken Sheet Pan

Here are some tips to ensure your Parmesan Crusted Chicken Sheet Pan is perfect every time:

  • Use Fresh Parmesan: For the best flavor and texture, grate your own Parmesan cheese rather than using pre-shredded cheese.
  • Even Coating: Be sure to coat the chicken evenly with the Parmesan mixture for a crunchy, flavorful crust.
  • Don’t Overcrowd the Pan: If the pan is overcrowded, the chicken and vegetables won’t roast properly. Ensure there’s enough space for the heat to circulate.
  • Check for Doneness: Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C) for perfect doneness.
  • Customize the Veggies: Feel free to use your favorite vegetables, such as broccoli, asparagus, or sweet potatoes, for a different twist on the recipe.
  • Prep Ahead: You can coat the chicken with the Parmesan mixture a few hours ahead of time and refrigerate it until you’re ready to bake.

Recipe Variations for Parmesan Crusted Chicken Sheet Pan

Here are 5 variations you can try for Parmesan Crusted Chicken Sheet Pan:

  • Parmesan Crusted Chicken with Sweet Potatoes: Swap the zucchini and bell peppers for cubed sweet potatoes for a sweeter, heartier meal.
  • Parmesan Crusted Chicken with Asparagus: Add asparagus spears alongside the chicken for a fresh, springtime twist.
  • Parmesan Crusted Chicken with Broccoli: Roast broccoli florets with the chicken for an extra serving of veggies.
  • Crispy Parmesan Chicken with Lemon: After baking, drizzle the chicken with fresh lemon juice for a bright, tangy flavor.
  • Parmesan Crusted Chicken with Mushrooms: Add sliced mushrooms to the sheet pan for a savory, earthy flavor that pairs well with the Parmesan crust.

Freezing and Storage for Parmesan Crusted Chicken Sheet Pan

  • Freezing: The chicken and vegetables can be frozen after baking. Let them cool completely, then transfer to an airtight container or freezer bag for up to 2-3 months. Reheat in the oven at 375°F (190°C) for 15-20 minutes.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.

Special Equipment for Parmesan Crusted Chicken Sheet Pan

Here are some special equipment items to make preparing your Parmesan Crusted Chicken Sheet Pan easier:

  • Sheet Pan: A large sheet pan gives you enough room to roast the chicken and vegetables evenly.
  • Parchment Paper or Silicone Mats: These help with easy cleanup and prevent sticking.
  • Meat Thermometer: To ensure the chicken is cooked to the correct internal temperature.
  • Shallow Bowls: For coating the chicken with the Parmesan mixture.
  • Mixing Bowls: For tossing the vegetables with olive oil and seasonings.
  • Tongs: For easily turning the vegetables and chicken during cooking.

Frequently Asked Questions for Parmesan Crusted Chicken Sheet Pan

  1. Can I use chicken thighs instead of breasts?
    Yes, boneless skinless chicken thighs can be used instead of breasts. Just adjust the cooking time to ensure the chicken reaches an internal temperature of 165°F (74°C).
  2. Can I make this recipe gluten-free?
    Yes, substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
  3. Can I add more vegetables?
    Absolutely! Feel free to add other vegetables like carrots, Brussels sprouts, or cauliflower to the sheet pan.
  4. Can I use a different type of cheese?
    Yes, you can experiment with different cheeses like Romano or Asiago for a unique flavor twist.
  5. How do I know when the chicken is done?
    Use a meat thermometer to check the chicken’s internal temperature. It should read 165°F (74°C) when fully cooked.

Conclusion

Parmesan Crusted Chicken Sheet Pan is the ultimate solution for a fast, flavorful, and fuss-free dinner. The crispy, golden Parmesan crust on the chicken pairs perfectly with the roasted vegetables, creating a balanced, satisfying meal. With minimal prep and easy cleanup, this dish is ideal for busy nights or meal prepping for the week ahead.

What makes this recipe even better is its versatility—you can easily swap in your favorite vegetables or experiment with different seasonings to make it your own. Whether you’re looking for a family-friendly dinner or a simple weeknight meal, this Parmesan Crusted Chicken Sheet Pan is sure to impress!

I’d love to see how your Parmesan Crusted Chicken Sheet Pan turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!