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Baked Parmesan Zucchini Fries

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Baked Parmesan Zucchini Fries are a crispy, flavorful, and healthier alternative to traditional fries. Coated with a delicious mix of Parmesan cheese, breadcrumbs, and seasonings, these zucchini fries are baked to golden perfection—no deep frying required! They’re perfect as a snack, appetizer, or side dish and are an excellent way to enjoy zucchini in a fun and tasty way. Serve them with your favorite dipping sauces for an irresistible treat.

Ingredients

Scale
  • 2 medium zucchinis, cut into fry-shaped strips
  • ½ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs (or regular breadcrumbs)
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large egg
  • 1 tablespoon water
  • Cooking spray or olive oil spray

Ingredient Highlights

  • Zucchini: A nutrient-rich vegetable with a mild flavor that takes on the seasoning beautifully.
  • Parmesan Cheese: Adds a delicious savory and slightly nutty taste while helping to create a crispy coating.
  • Panko Breadcrumbs: These give the fries extra crunch without the need for deep frying.
  • Italian Seasoning: A blend of herbs like oregano, basil, and thyme enhances the overall flavor.
  • Garlic Powder and Paprika: These spices add depth and a hint of smokiness.

Instructions

Prepare the Zucchini Fries:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Cut the Zucchini: Slice the zucchinis into fry-shaped strips, about ½-inch thick and 3-4 inches long. Pat them dry with a paper towel to remove excess moisture.
  3. Prepare the Coating: In a shallow bowl, mix the Parmesan cheese, panko breadcrumbs, Italian seasoning, garlic powder, paprika, salt, and black pepper.
  4. Prepare the Egg Wash: In another shallow bowl, whisk the egg with a tablespoon of water until well combined.

Coat and Bake the Zucchini Fries:

  1. Dip the Zucchini: One at a time, dip each zucchini fry into the egg wash, letting the excess drip off. Then, coat it in the Parmesan-breadcrumb mixture, pressing lightly to help the coating stick.
  2. Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet, making sure they do not touch.
  3. Spray with Oil: Lightly spray the tops with cooking spray or drizzle a small amount of olive oil for extra crispiness.
  4. Bake: Bake for 15-18 minutes, flipping the fries halfway through, until they are golden brown and crispy.
  5. Cool and Serve: Let the fries cool slightly before serving.

Nutrition

Find it online: https://herbites.com/baked-parmesan-zucchini-fries/