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High Protein Chicken Enchiladas: An Amazing Ultimate Recipe

Ingredients

– 2 cups shredded cooked chicken (preferably lean)
– 1 cup black beans, rinsed and drained
– 1 cup corn kernels (fresh or frozen)
– 1 cup low-fat shredded cheese (cheddar or Mexican blend)
– 1 cup enchilada sauce (store-bought or homemade)
– 8 whole wheat tortillas
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Optional toppings: diced avocado, fresh cilantro, sour cream, jalapeños

Instructions

Creating High Protein Chicken Enchiladas is straightforward when you follow these simple steps:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Mix Filling: In a large bowl, combine shredded chicken, black beans, corn, half the cheese, cumin, chili powder, salt, and pepper. Mix well.
3. Prepare Tortillas: Warm the tortillas in the microwave for about 20 seconds, making them easier to handle.
4. Fill Tortillas: Spoon about 1/3 cup of the chicken filling onto each tortilla. Roll them up tightly and place them seam-side down in a greased baking dish.
5. Add Sauce: Pour the enchilada sauce evenly over the rolled tortillas. Make sure each one is well-covered.
6. Top with Cheese: Sprinkle the remaining cheese over the top of the enchiladas.
7. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and lightly golden.
8. Cool Slightly: Remove the enchiladas from the oven and let them cool for about 5 minutes.
9. Add Toppings: Garnish with diced avocado, cilantro, jalapeños, or sour cream as desired before serving.

Follow these instructions, and you’ll end up with a batch of high protein chicken enchiladas that everyone will love!

Nutrition