– 1 cup cottage cheese
– 4 large eggs
– 1 cup rolled oats
– 1 teaspoon baking powder
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup chopped vegetables (e.g., spinach, bell peppers, or zucchini)
– ½ cup shredded cheese (optional)
Making High Protein Cottage Cheese & Egg Breakfast Bars is a simple process. Just follow these easy steps:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
2. Mix Wet Ingredients: In a large mixing bowl, combine the cottage cheese and eggs. Whisk until smooth and well blended.
3. Add Dry Ingredients: To the bowl, add rolled oats, baking powder, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Incorporate Vegetables: Fold in your choice of chopped vegetables into the mixture. This adds flavor and nutrients to the bars.
5. Optional Cheese Addition: If using, fold in the shredded cheese for an extra cheesy flavor.
6. Pour Batter: Pour the mixture into the prepared baking dish. Spread it evenly with a spatula.
7. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Cool: Once baked, remove from the oven and let it cool for about 10 minutes in the pan before cutting into bars.
9. Slice and Serve: Cut into squares or rectangles, and enjoy warm or chilled based on your preference.
By following these steps, you will have prepared a nourishing and delicious breakfast that keeps you filled with energy throughout the day.