Tabbouleh with Cilantro

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Introduction

Tabbouleh with Cilantro is a vibrant and refreshing twist on the traditional Middle Eastern salad. Known for its balance of fresh herbs, grains, and vegetables, this version swaps the typical parsley for cilantro, offering a bold, citrusy flavor that pairs perfectly with the zesty lemon dressing. Light, healthy, and packed with flavor, this salad is ideal as a side dish, appetizer, or even a light main course.
I remember the first time I made this for a family dinner, and the combination of the cilantro with the crunchy veggies and lemon dressing was absolutely refreshing. The added burst of cilantro really gives the dish a unique, zesty edge, making it stand out from the classic version. It’s also incredibly easy to prepare, with just a handful of ingredients that come together quickly for a deliciously fresh result.
Perfect for picnics, barbecues, or as a refreshing meal on a warm day, Tabbouleh with Cilantro is a simple yet flavorful dish that’s bound to be a hit with anyone who loves fresh, vibrant flavors. So, whether you’re looking for a healthy side dish or a new take on a classic, this salad is a must-try!

Perfect for:

  • Family gatherings
  • BBQs and picnics
  • Meal prep
  • Light, healthy meals
  • Mediterranean cuisine lovers

Why You’ll Love This Tabbouleh with Cilantro

Here’s why Tabbouleh with Cilantro will become your go-to salad:

  • Fresh and Vibrant Flavor: The cilantro adds a unique and refreshing twist to the salad, complementing the lemon and olive oil dressing perfectly.
  • Healthy and Light: This salad is packed with nutritious ingredients like bulgur, tomatoes, cucumbers, and fresh herbs, making it a light yet filling dish.
  • Quick and Easy: With minimal preparation time, this dish is simple to make and requires no cooking, making it an ideal choice for busy days.
  • Customizable: While this recipe is already bursting with flavor, you can adjust the ingredients to your liking, adding more veggies or spices to suit your taste.
  • Perfect for Meal Prep: Tabbouleh with Cilantro holds up well in the fridge for a couple of days, making it a great option for preparing ahead of time.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes (for bulgur)
  • Servings: 6-8 servings
  • Calories per serving: Approximately 150-180 calories
  • Key Nutrients: Protein: 4g, Carbs: 30g, Fat: 7g

Ingredients

Gather these ingredients to make your Tabbouleh with Cilantro:

  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1 ½ cups fresh cilantro, finely chopped
  • 1 cucumber, diced
  • 2 cups ripe tomatoes, diced
  • ½ red onion, finely chopped
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • ¼ cup extra virgin olive oil
  • ½ teaspoon ground cumin (optional)
  • Salt and pepper, to taste

Ingredient Highlights

  • Bulgur Wheat: Bulgur provides a nutty flavor and hearty texture, forming the base of the salad while adding fiber and protein.
  • Cilantro: The fresh cilantro adds a burst of citrusy flavor, making this variation of tabbouleh distinct and aromatic.
  • Lemon Juice: Fresh lemon juice brightens up the salad and adds a refreshing zing that balances the richness of the olive oil.
  • Cucumber and Tomatoes: These fresh vegetables bring juiciness and crispness to the salad, making each bite refreshing.
  • Olive Oil: Extra virgin olive oil provides richness and helps tie the flavors together, creating a well-balanced dressing.

Step-by-Step Instructions

Here’s how to make Tabbouleh with Cilantro:

Prepare the Bulgur:

  1. Prepare the Bulgur: In a medium-sized bowl, combine the bulgur wheat and boiling water. Cover the bowl and let it sit for about 10-15 minutes, or until the bulgur is tender and has absorbed the water.
  2. Fluff the Bulgur: Once the bulgur has absorbed the water and cooled slightly, fluff it with a fork to break up any clumps. Set aside.

Assemble the Salad:

  1. Chop the Vegetables and Herbs: While the bulgur is cooling, chop the cilantro, cucumber, tomatoes, and red onion.
  2. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, ground cumin (if using), salt, and pepper until the dressing is emulsified and smooth.
  3. Combine the Ingredients: In a large bowl, combine the fluffed bulgur with the chopped cilantro, cucumber, tomatoes, and red onion. Pour the dressing over the top and toss everything together until evenly coated.

Chill and Serve:

  1. Chill the Salad: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.
  2. Serve: Serve cold or at room temperature as a side dish, appetizer, or light meal.

How to Serve Tabbouleh with Cilantro

Tabbouleh with Cilantro is versatile and pairs wonderfully with various dishes:

  • With Grilled Meats: Serve as a refreshing side to grilled chicken, lamb, or beef kebabs for a light and balanced meal.
  • As a Light Lunch or Dinner: Enjoy it on its own with some pita bread or a yogurt dip for a satisfying and nutritious meal.
  • At Picnics and BBQs: Its fresh, vibrant flavors make it a great addition to any outdoor gathering, complementing heavier dishes.
  • As a Mezze Platter: Serve this salad as part of a Mediterranean-style mezze spread, alongside hummus, baba ganoush, and olives.
  • With Falafel: Tabbouleh with Cilantro is a perfect accompaniment to crispy falafel, adding a refreshing contrast to the fried goodness.

Additional Tips for Tabbouleh with Cilantro

Here are some tips to ensure your Tabbouleh with Cilantro is perfect every time:

  • Let the Bulgur Absorb All the Water: Ensure the bulgur has absorbed all the water before fluffing it. If there is excess water, drain it off to prevent a soggy salad.
  • Use Fresh Cilantro: Fresh cilantro is key to the bright flavor of this salad, so don’t substitute it with dried herbs.
  • Adjust the Texture: If you prefer a fluffier texture, add more bulgur or reduce the amount of vegetables for a more substantial salad.
  • Customize the Dressing: Feel free to adjust the amount of lemon juice or olive oil according to your taste. Add a little more lemon for extra tanginess.
  • Chill for Best Flavor: Allowing the salad to chill for at least 30 minutes enhances the flavor and makes it even more refreshing.
  • Add Extra Veggies: If you like more vegetables in your tabbouleh, you can add diced bell peppers, radishes, or shredded carrots for added crunch and color.
  • Store in an Airtight Container: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Variations for Tabbouleh with Cilantro

Here are 10 variations you can try for Tabbouleh with Cilantro:

  • Tabbouleh with Parsley: Replace the cilantro with parsley for a more traditional version of the salad.
  • Avocado Tabbouleh: Add diced avocado to the salad for a creamy texture and added richness.
  • Tabbouleh with Feta: Incorporate crumbled feta cheese for a salty, tangy addition that complements the freshness of the salad.
  • Spicy Tabbouleh: Add finely chopped chili peppers or a pinch of cayenne pepper for a spicy kick.
  • Tabbouleh with Pomegranate: Add pomegranate seeds for a burst of sweetness and color.
  • Quinoa Tabbouleh: Replace the bulgur with cooked quinoa for a gluten-free version of the salad.
  • Tabbouleh with Mint: Add chopped fresh mint to the cilantro for an aromatic twist on the traditional recipe.
  • Roasted Vegetable Tabbouleh: Roast some vegetables, such as bell peppers or sweet potatoes, and mix them into the salad for added depth and flavor.
  • Tabbouleh with Grilled Chicken: Add grilled chicken strips on top for a complete meal with protein.
  • Cucumber and Yogurt Tabbouleh: Serve with a side of creamy yogurt or a cucumber yogurt sauce for added richness.

Freezing and Storage for Tabbouleh with Cilantro

  • Freezing: This salad does not freeze well, as the vegetables can become soggy once thawed. However, you can freeze the cooked bulgur separately and assemble the salad later.
  • Storage: Store any leftover tabbouleh in an airtight container in the refrigerator for up to 3 days. It’s best when eaten fresh, but it will hold up for a short time.

Special Equipment for Tabbouleh with Cilantro

Here are some special equipment items to make preparing your Tabbouleh with Cilantro easier:

  • Chopping Knife: A sharp knife will help you finely chop the vegetables and herbs for a uniform texture.
  • Large Mixing Bowl: You’ll need a large bowl to toss all the ingredients together without spilling.
  • Measuring Cups and Spoons: Accurate measurements ensure the right balance of ingredients, especially for the dressing.
  • Grater or Zester: For grating the lemon zest for the dressing if desired.
  • Colander or Strainer: If you need to drain any excess water from the bulgur, a colander or strainer will do the job.
  • Airtight Storage Container: For storing leftovers and keeping the salad fresh in the fridge.

Frequently Asked Questions for Tabbouleh with Cilantro

  1. Can I use a different grain besides bulgur?
    Yes, you can substitute bulgur with quinoa, couscous, or farro for a different texture or dietary preference.
  2. Can I make this salad ahead of time?
    Yes, you can prepare the salad a few hours ahead of time, but it’s best to chill it for at least 30 minutes to enhance the flavors.
  3. Can I use dried cilantro?
    Fresh cilantro is recommended for the best flavor, but if you must use dried, reduce the amount to about 1 tablespoon.
  4. How do I make this salad spicier?
    Add chili peppers, red pepper flakes, or cayenne pepper to the dressing for some heat.
  5. Can I make this recipe gluten-free?
    Yes, simply replace the bulgur with quinoa or another gluten-free grain.

Conclusion

Tabbouleh with Cilantro is a refreshing, flavorful salad that brings a burst of freshness to your table. With its bright, zesty cilantro, this version of the traditional tabbouleh takes on a unique twist that enhances the fresh ingredients like parsley, tomatoes, cucumber, and bulgur. The combination of herbs and vegetables makes it not only delicious but also packed with nutrients.

This dish is quick and easy to prepare, and it’s highly customizable—you can add extra veggies, adjust the seasoning, or even toss in some feta or olives for extra flavor. Whether served as a side at a family gathering, a light meal for yourself, or a dish at a picnic, this tabbouleh with cilantro will be sure to impress.

I’d love to see how your Tabbouleh with Cilantro turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Enjoy!