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Make-Ahead Breakfast Bowls

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Make-Ahead Breakfast Bowls are a convenient and nutritious solution for busy mornings. These customizable bowls are packed with protein, healthy carbs, and veggies, ensuring you start your day with a balanced meal that keeps you energized. The best part? You can prepare them in advance and reheat them in minutes, making them a lifesaver for anyone with a hectic schedule. Whether you’re meal-prepping for the week or feeding a crowd, these breakfast bowls are a game-changer.

Ingredients

Scale
  • 6 large eggs
  • 4 medium potatoes (or 2 cups frozen hash browns)
  • 1 cup shredded cheddar cheese (or cheese of your choice)
  • 1 pound breakfast sausage (or bacon beef, ham, or a plant-based alternative)
  • 1 cup chopped bell peppers (any color)
  • 1 cup chopped onions
  • 1 cup fresh spinach or kale (optional)
  • 1 tablespoon olive oil or butter
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika (optional)
  • Salt and pepper to taste

Ingredient Highlights

  • Eggs: A rich source of protein and essential nutrients, eggs are the base of these bowls.
  • Potatoes: Roasted or sautéed potatoes add heartiness and fiber, but you can use sweet potatoes for a healthier twist.
  • Sausage or Bacon: Adds savory, smoky flavor and protein. Plant-based options work well too.
  • Veggies: Bell peppers, onions, and spinach add vitamins, color, and crunch.
  • Cheese: Melty cheddar or any cheese of your choice ties all the ingredients together.

Instructions

Prepare the Ingredients:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cook the Potatoes: Dice the potatoes into bite-sized pieces, toss them with olive oil, garlic powder, paprika (if using), salt, and pepper. Spread them evenly on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and crispy. (Skip this step if using frozen hash browns.)
  3. Cook the Sausage: In a skillet, cook the breakfast sausage over medium heat until browned and cooked through. Remove and set aside. If using bacon beef, cook until crispy, then crumble into pieces.
  4. Sauté the Veggies: In the same skillet, sauté the bell peppers and onions for 4-5 minutes, or until softened. Add spinach or kale in the last minute if using, and cook until wilted.
  5. Scramble the Eggs: Whisk the eggs in a bowl, season with salt and pepper, then scramble them in a non-stick skillet over medium heat until just set.

Assemble the Bowls:

  1. Divide the Ingredients: In six meal prep containers or bowls, evenly divide the potatoes, sausage, veggies, and scrambled eggs.
  2. Top with Cheese: Sprinkle shredded cheese over the top of each bowl.

Storage and Reheating:

  1. Cool and Cover: Let the bowls cool to room temperature, then cover them tightly with lids.
  2. Refrigerate or Freeze: Store in the refrigerator for up to 4 days or in the freezer for up to 2 months.
  3. Reheat: Reheat in the microwave for 1-2 minutes (if refrigerated) or 3-4 minutes (if frozen), stirring halfway through to ensure even heating.

Nutrition

Find it online: https://herbites.com/make-ahead-breakfast-bowls/